Tag Archive: Intermittent fasting

For Women Only
Nutrition
Training

How Women Can Use Intermittent Fasting to Lose Weight and Gain Muscle Fast

by: Kevin Kreider June 29, 2017

Women can and should do Intermittent Fasting as a strategy to feel full while losing weight and burning body fat.... Continue Reading

The 80/20 Pareto Principle of Losing Body Fat

Mindset
Nutrition

The 80/20 Pareto Principle of Losing Body Fat

by: Kevin Kreider May 2, 2017

The 80/20 Pareto Principle of Losing Body Fat Have you ever thought you are doing way too much and not... Continue Reading

Nutrition

How to build a body like Hugh Jackman with intermittent fasting and get the mental clarity of Tim Ferriss with Fasting

by: Kevin Kreider February 19, 2017

The first time I saw Intermittent Fasting, was when Men’s Fitness did an article on Hugh Jackman for his role... Continue Reading